Individual Appts.
Dr. Ravarino draws on his extensive experience as a Sport Psychologist, Clinical Social Worker, Adjunct Faculty, and Mindfulness Coach to assist individuals toward their goals of high performance and happiness. Dr. Ravarino can assist you in getting unstuck from negative thinking loops, unhelpful emotions, and stagnant behavioral patterns. By offering a variety of services, clients choose what fits best for their needs, including therapy, consultation, coaching, or workshop attendance.
Mental Health Therapy
Dr. Ravarino is a dually licensed therapist with over 20 years of experience. Primary specialties include meditation, mindful leadership, elite athlete health, male issues, and young adult mental health.
High Performance Consulting
With extensive experience working with college athletes, Dr. Ravarino offers individual consultations to those who want to enhance performance and find value in participation in sports or work.
Endurance Sport Coaching
Dr. Ravarino offers endurance coaching for trail runners, cyclists, and triathletes. If you desire adventure or wish to push yourself beyond what you think it possible it might be time for a coach.
Therapist Supervision
Supervision available for pre-licensed psychologists, clinical social workers, or mental health counselors. Combination of in person and telehealth sessions.
Ultra Balance Podcast (Listen on Spotify)
https://podcasters.spotify.com/pod/show/ultrabalance
Creating balance as an ultra endurance athlete is difficult but absolutely possible. Join our conversation on sport psychology tools for ultra endurance athletes. It’s a space to share stories and strategies for the trail and beyond.
Interactive Workshops
Dr. Ravarino believes several topics in sport psychology and mental health can be taught best through an interactive workshop. Attendees can expect to learn new ways of thinking and behaving as a result of workshop participation. Workshops are held monthly and include 8 or less attendees. Booklets provided to support learning.
1. Finding Flow Workshop
Flow State in sports is elusive and powerful for athletes. Flow involves being present, fully engaged, and without judgment. Dr. Ravarino offers this 2 hour workshop to help athletes cultivate the qualities that support flow state in sports.
2. Managing Injuries Workshop
Athletes managing injuries experience psychological impacts. Dr. Ravarino offers a 2 hour workshop aimed at helping athletes recover from the psychological impacts of injury with resiliency and growth.
3. Athlete Transition Workshop
Learn wellness based strategies to effectively transition from youth to college sport. Dr. Ravarino offers this 2 hour workshop to prepare athletes for the mental adjustments ahead.
4. Parenting
Athletes
Finding balance as the parent of an athlete is difficult. Dr. Ravarino offers this 2 hour workshop to assist parents in finding the balance between pushing and stepping away with their child.
Professional Speaking / Keynotes
Dr. Ravarino offers Professional Speaking / Keynote Addresses on topics ranging from mental health, mindfulness, mindful leadership, team culture, and multiculturalism / inclusion. Previous speaking opportunities include keynote addresses at the Huntsman Mental Health Institute Grand Rounds, Utah College Counseling Center Conference, and the VA Medical Center's Wholistic Health and Wellness.
Mindfulness
Dr. Ravarino deeply enjoys teaching mindfulness strategies to groups and organizations seeking greater balance and connection in human relationships. Dr. Ravarino will draw on his professional experience at the Mindfulness Clinic and personal experience attending 10-day meditation retreats. Ideal for offices, coaching staffs, and sport teams.
Men's Mental Health
Men's mental and physical health is a special proficiency of Dr. Ravarino based on conducting his dissertation research on men and masculinity. Dr. Ravarino can speak to barriers impacting boys and men to seeking help and offer strategies to draw men in with different skills.